Many Indians experience a brain stroke , 1 person for every 20 seconds suffers a stroke, and the numbers are rising quickly because of thelifestyle changes adapted in recent times ! Every year, around 1.54 million Indians are affected by a stroke, and the most terrible part is that 90% of stroke patients don't show up at the hospital ‘ ON TIME’. The most important reasons being, Lack of awareness about stroke symptoms and knowledge about the urgency of treatment , treatment options and facilities available around them.
Stroke can happen to anybody, at anytime and anyplace. It occurs when a blood vessel that supplies oxygen and nutrients to the brain is either blocked by a clot or bursts and bleeds.
Warning Signs of Stroke
At the point when you experience a stroke, the blood supply to your brain is cut off. To minimize the brain damage and risk of death, you should look for brain stroke treatmentas quickly as possible. Notice indications of stroke utilizing the FAST test:
- F- Face
Smile and check whether one side of the face droops. - A- Arms
Raise the two arms, do you notice any weakness/ imbalance - S- Speech
Check if the speech is Normal or slurred . - T- Time
If the answer is Yes to any of these, call emergency help immediately.
If you think you or somebody you know is experiencing a stroke you should contact our emergency services at neurology hospitals in Secunderabad.
Stroke Prevention Measures
Majority of strokes might be prevented by addressing few risk factors promptly and follow healthy life style. For example :
- Hypertension: check your blood pressureregularly , as untreated hypertension can cause damage to theblood vessels and can result in various seriousdiseases including stroke.
- Exercise: Atleast 30 minutes of moderate physical exercise, 5 times per week , can decrease your risk of stroke by 25%. Be regular in following a healthy exercise regime.
- Eat healthy diet: Unhealthy diet pose a major risk factor for Stroke however making small dietary changes can prevent such calamities. Settling dietary goals and sticking to healthy alternatives to junk foods, play a major role in maintaining healthy weight, control the blood sugar , blood pressure and lower your cholesterol, hence decreasing your stroke risk.
- Weight: Being overweight is one of the top ten risk factors for stroke and is related to about 1 out of 5 strokes. Maintaining a healthy weight will assist you in decreasing your risk of stroke.
- Atrial Fibrillation: A medical conditionwhere heartbeat is irregular and extremely fast,causing stroke due to stasis and clotting of blood. It is vital to identify atrial fibrillation and treat it as it represents a significant risk factor for stroke.
- 6.Smoking: Smoking tobacco increases your risk of having a stroke twice than a non-smoker. Stop smoking once for all.
- Alcohol: Drinking a lot of alcohol increases your stroke risk, worldwide excessive alcohol utilization is connected to more than 1 million strokes every year. Say "No" to alcohol now .
- High Cholesterol : Stroke is associated to high levels of LDL cholesterol. Cholesterol levels should be checked constantly so they might be managed with lifestyle changes or medications .
- Diabetes : 1 in 5 individuals who have a stroke are diabetic and individuals with diabetes have poor outcomes from stroke compared with others. Diabetes can be dealt with diet, medication and exercise along with a regular monitoring .
- Stroke awareness and preparedness can save lives. Learn and Remember that “TIME IS BRAIN “.Hence be aware of STROKE READY HOSPITAL around you, observe FAST test and consult nearby StorkeCentre in case of emergency.
Make an appointment with Dr. Niveditha Sai Chandra. A who is a neurology specialist in Secunderabad for brain stroke treatment in west marredpally
