Our brain is the most astounding part of our body. It comes up with different ways of expressing your thoughts and emotions, coordinates movements from chopping onions to running a snag course, stores your most valuable childhood memories and solves the Sunday crossword puzzles. But, many individuals don't begin to think about their brain health until they notice a few cognitive changes and memory loss in their 60s or 70s.
Incorporate few tips which can improve neurotransmitter health and produce dopamine, serotonin and norepinephrine which can prompt a longer and healthier life.
Intake of brain-healthy foods
We see that brain health issues are increasing in numbers due to the consumption of processed foods, street/fast foods etc. However, a diet based around fruits, vegetables, healthy fats and quality proteins are all useful for brain health.
Rest your brain
Sleep is the key for healthy brain . While you're sleeping, your brain isn't totally turned off. But it's actually rebooting the system, storing and restoring the memory, clearing the waste materials that are accumulated during metabolic processes otherwise their accumulation has been connected to Alzheimer's disease .
Good quality of sleep is more important than the duration of sleep. Sleep hygiene tto be maintained well such as Removing electronic devices and interruptions from your sleeping space, limit exercise in no less than two hours of bed time, stay away from big meals and excess water before bed and if normal induction of sleep fails, choose organic melatonin, Sleep time tea or other natural products over other sleeping aids.
Manage your overall health
You're aware that smoking, poor diet, absence of exercise can harm your heart, lungs, kidneys and different organs of the body. In any case, did you know the same lifestyle choices that influence your body can likewise influence your brain?
Hypertension, high cholesterol, diabetes and obesity have all been connected to Alzheimer's disease and different kinds of dementia, neuro degenerative diseases. Talk to our Neurologist in Secunderabad.
There are some risk factors for dementia, similar to genetics, that you have no control over. However, you can decrease your risk of cognitive deterioration by staying physically active; aiming at a healthy weight; quit smoking; dealing with stress; and maintaining your blood pressure,cholesterol and blood sugar in a healthy range.
Stay active
Make a habit of doing 30 minutes of moderate exercise for at least 5 days in a week. Exercise increases oxygen supply to the brain, boosts the waste removal from brain and body, also stimulates your motor and sensory systems apart from stress and weight reduction.
Minimise or mange stress
Stress and its related hormones like cortisol over a long run can lead to inflammatory response that might lead to the formation of free radicals damaging normal brain functions. Develop tools to overcome distressing and stressful situations with maneuvres like meditation, deep breathing activities, jogging or yoga.
Schedule an appointment with Dr. Niveditha Saichandra who is the best neurology doctor in East Marredpally at best neuro hospital in west Marredpally for pyrolysis treatment in Secunderabad
